Uterus Health

Five Foods to Improve Uterus Health

A healthy uterus is important as this organ plays a vital role in the reproduction process. Many women’s health problems are associated with the uterus. In order to avoid uterus problems such as fibroids, infection, polyps, prolapse, uterus pain etc., you must include the following foods in your diet. Nuts and seeds Nuts such as Continue reading


Sprain and Ligament Tear: Know the difference

We’ve all at some point experienced an ankle twist, accompanied by swollen ankles and various degrees of pain. While most of us would describe this as an ankle sprain, it could also be an ankle ligament tear. Both the conditions- sprain and ligament tear- are different and would require different treatments, hence it’s important to Continue reading