Five Foods to Improve Uterus Health

A healthy uterus is important as this organ plays a vital role in the reproduction process. Many women’s health problems are associated with the uterus. In order to avoid uterus problems such as fibroids, infection, polyps, prolapse, uterus pain etc., you must include the following foods in your diet.

• Nuts & seeds

Nuts such as almonds, cashews and walnuts, and seeds such as flaxseed are rich in omega-3 fatty acids and good cholesterol. These nutrients reduce the risk of uterine fibroids and reduce your risk of uterine cancer. They also ensure optimal birth weight for your baby. Add nuts and seeds to various food preparations- especially baked goods- to add taste as well as nutrition to your meals.

• Leafy vegetables

While most of us shy away from eating leafy greens such as spinach, lettuce, kale, etc., these healthy natural foods can do wonders for your uterus health. They maintain an alkaline balance and provide vital nutrients such as minerals and folic acid that ensure optimal functioning.

• Fresh fruits

Fruits are rich in many essential nutrients such as vitamin C and flavonoids. These act as a natural fibroid treatment and even prevent the growth of fibroids in your uterus. Flavonoids help keep your reproductive system healthy and prevent ovarian cancer. Instead of munching on junk food between meals, snack on fruits and prevent many health problems.

• Lemons

The benefits of having a glass of warm water with freshly squeezed lemon juice are well known, but did you know that it is beneficial for your uterus as well? Lemons are rich in Vitamin C, which helps in increasing and maintaining the uterus’ immunity, preventing uterus infections.

• Whole grains

Whole grains are an excellent source of fiber, which helps control and prevent fibroid tumors. They keep your vitals healthy and help in their optimal functioning by flushing out the excess estrogen from the body.

In case you see symptoms of uterus problems, it is best to consult an expert at a specialized hospital such as Apollo Spectra. Our leading doctors use a combination of skills, advanced technologies, and world-class infrastructure to provide you with the right treatment.