The pandemic – and its resulting closures of schools, sports and most extracurricular activities – has only heightened our reliance on digital tools, leading many parents to ask: How much screen time is too much? And, is all screen time created equal?
“For many children, screens are their window into today’s socially-distanced world – a place to talk with friends and family, to collaborate on projects, and to pursue personal interests and hobbies.”
Most students are required to view digital content every day for school — on their tablets, smartphones or computers. Digital screens are part of our lives, and when used appropriately, they can enhance student learning.
When trying to determine if you or your child have too much screen time, experts say balance is the key. The top two reasons teens say they go online is because they are bored, and to socialize. The top reason adults say they go online is to get the news.
We consume so much content from our digital screens that it’s easy to forget the negative side effects of too much screen time. However, with research showing that excess screen time can impair brain development or even lead to long-term medical conditions such as diabetes, it’s time to stop ignoring the risks of overdosing on our screens.
The consequences of too much screen time:-
● Sleep deprivation:
The amount of screen time you clock has a direct impact on how much sleep you are getting, given that the blue light emitted from digital screens interferes with the production of the sleep hormone melatonin in your body.
● Increased risk of obesity:
The passive, sedentary nature of digital device usage means you are depriving yourself of physical activity and exercise. This contributes to increased weight-gain, especially if you tend to snack quite a bit while watching TV.
● Susceptibility to chronic health conditions:
The increased risk of obesity also makes you more vulnerable to chronic diseases such as type 2 diabetes, heart disease and cancer.
● Impaired socializing skills:
Using digital devices is a largely solitary activity – we don’t have much real-life interactions when we are preoccupied with what’s happening on the screen.
Device and screen addiction is real and can have long-term consequences to avoid such problems consult our doctors online at Apollo Spectra Hospitals and get the care you deserve.