Heat or Ice: What to do after sports injuries?

August 16, 2017

Ice packs or heat pads are the most common remedies used to immediately treat physical injuries that occur due to sports injuries or everyday activities. How do we know when to use the right kind of treatment and at what time? The Ice treatment This method is used commonly for acute sports injuries that have […]

Sports Injuries – How To Avoid Them?

July 2, 2017

Sports injuries refer to injuries that happen while playing sports or exercising. They include sprains, strains, fractures, dislocations, joint injuries and swollen muscles, and can either be acute or chronic in nature. Sports injuries should not be taken lightly as they can cause severe pain and can greatly impact your daily routine. How to avoid […]