Weight Loss Fads – Facts and Fiction

April 12, 2016
Starvation Is Never Right - Weigh Loss

Our metabolic processes take up a modest amount of calories each day for normal functioning. For a healthy adult to maintain an ideal weight, while doing his/her daily activities, calorie intake should be 22 calories/kg. So, ideally, a man weighing 68 kilos would need about 1500 kcal in a day to avoid weight gain. People […]