Sleep Medications & Insomnia Treatments in Nehru Enclave, Delhi
Insomnia is a common sleep disorder where you have persistent problems falling asleep, staying asleep, waking up too early, and not being able to go back to sleep. You may also feel very tired even after you wake up. Some people may suffer from short-term insomnia due to some life events which usually last for a few weeks. An adult must sleep for 7-8 a day to keep their body healthy.
Sleepless nights can take a huge toll on your body so you’re advised to contact a general medicine doctor near you or a general medicine hospital near you.
What are the symptoms of insomnia?
How do you know if you need sleep medicine or if you need to take sleeping pills? If you can't fall asleep for a few days then it’s not a matter of concern but if you are having trouble sleeping regularly then you must contact your doctor. Some symptoms that you may need to take sleeping pills are:
- Irritability and mood changes
- Feeling tired after waking up
- Difficulty in focusing on things
- Stress, depression, or anxiety
- Frequently waking up during the night
- Difficulty falling asleep at night
- Waking up too early
- Fatigue and tiredness during the day
What are the causes?
It can be caused due to several factors. There are two types of insomnia: primary and secondary. When you just have trouble sleeping and it’s not due to some health condition, it is classified as primary insomnia. Secondary insomnia is having trouble sleeping due to an underlying health condition (depression, asthma). Primary insomnia can be caused due to:
- Stress due to some life events
- Bad sleeping schedule
- Travel or work schedule
- Consuming too much caffeine
Eating a healthy diet and picking up good sleeping habits can be a remedy to this. If it is associated with some health condition then treating the medical condition can improve your sleep. Secondary insomnia is caused due to:
- Consumption of certain medicines or drugs
- Pain or discomfort at night
- Depression or anxiety
- Some medical conditions like asthma, cancer, diabetes
- Sleep-related disorders
- Caffeine, tobacco, or alcohol use
When do you need to see a doctor?
If you have persistent insomnia and if it’s restricting your energy and mood levels during the day while working, you should consult a general medicine doctor near you.
Request an appointment at Apollo Spectra Hospitals, Nehru Enclave, Delhi.
Call 1860 500 2244 to book an appointment.
What are the side effects of sleeping pills?
You must only take sleeping pills after knowing about the side effects and consultation from your doctor. Some side effects are:
- Feeling lightheaded
- Allergic reaction
- Dry mouth
- Digestive problems
- Muscle weakness
- Daytime drowsiness
How do you prevent it?
Good sleeping habits will help a lot in getting a good amount of sleep. Other ways to prevent it are:
- Avoid taking naps
- Avoid sleeping during day time
- Limit the consumption of caffeine and alcohol
- Exercise regularly
- Take a warm bath before going to bed
- Avoid consumption of drugs
- Keep a check on your medications
- Avoid having late night snacks and heavy meals before bedtime
How is this treated?
Acute insomnia does not need any treatment as it goes away after some time. If you’re in immediate need of sleep, your doctor will prescribe sleeping pills that will help you in getting a night of good sleep. If you have secondary insomnia, it is necessary to treat the health condition that is causing a disturbance in your sleep. If you’re unable to sleep due to stress, anxiety, or depression, it is advised to consult a therapist and talk about your problems with them.
You must never ignore sleepless nights as not getting enough sleep will slowly affect your whole body. Relax your mind and take time to relax your body. Late-night snacks and playing games at night may sound intriguing but avoid them to get a sound sleep.
Sleeping pills can be dangerous sometimes as it interferes with the daily functioning of your body. It is very dangerous for people with chronic lung problems.
Sleeping pills should not be used long-term as you can become addicted to them and it affects your whole body.
In most cases, it is caused due to acute insomnia caused by the stress of certain life events, too much consumption of caffeine or alcohol.