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Sports Injury

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Sport Injuries Treatment in Nehru Enclave, Delhi

Sports injuries occur while playing sports or exerting pressure on the body during physical activity. If you are heavily injured, it's best to meet an orthopedic specialist near you. 

About Sports Injuries

Sports injuries are because of sudden injuries due to overexercising, pressure, etc. These injuries require an expert orthopedic or a sports physician. Sports injuries occur because of not following the precautions, not following your doctors’ advice, etc. Read more about sports injuries.

Types of Sports Injuries

Sports injuries are of different types, and each of them has its causes. Some of the common types of sports injuries are-

  • Knee injuries- these injuries affect the knee ligaments and the joints. Its severity varies from a simple knee injury to knee dislocation and fractures.
  • Strain- strains are caused because of over-stretching of tendons. Tendons connect bones to muscles.
  • Dislocation- some severe sports injuries can result in dislocation of bones. The bone moves out from the socket. This is a painful condition and can have a long-term effect.
  • Achilles tendon rupture- the Achilles tendon is a strong tendon present behind the ankle. Sometimes these tendon breaks or ruptures while performing sports.
  • Rotator cuff injury- rotator cuff muscles are in the shoulder. They are four muscles that work simultaneously to form the part of the rotator cuff. 
  • The other kinds of sports injuries are- sprains, fractures, muscle injuries, tennis elbow, frozen shoulder, hamstrings, etc.

Symptoms of Sports Injuries

Different injuries have distinct symptoms. Some of them would be more severe than others. The common symptoms seen in most of the injuries are-

  • Chronic pain 
  • Redness
  • Swelling 
  • Stiffness 
  • Numbness
  • Instability 
  • Tingling 

Causes of Sports Injuries

Sports injuries are common in athletes and other sports players. The two types of sports injuries are acute injury and chronic injury.
Acute injuries are caused because of falls, slips, collisions, etc.
The reasons behind chronic injuries are- strain in the injured area, overuse of the damaged part, incomplete healing, etc.

When to See a Doctor for a Sports Injury 

Sports injuries are typical for athletes. You always do not require professional medical help but after significant damage or if the symptoms are not improving. Some of the common conditions that need immediate medical assistance-

  • Deformities after an injury
  • Excessive bleeding 
  • Additional signs of infection like fever, nausea, vomiting, sweat, chills
  • Headache
  • A problem in moving your arms
  • Loss of consciousness 
  • Difficulty in moving or changing postures
  • Inability to move and lift weights 
  • Severe head injury 

The injuries can last longer and have a more profound impact. For a faster recovery, seek advice from specialists.

Request an appointment at Apollo Spectra Hospitals, Nehru Enclave, Delhi

Call 1860 500 2244 to book an appointment 

Risk Factors in Sports Injuries

  • Sports injuries can occur to anyone at any time though some people are at higher risk than others. 
  • Age- with growing age, the chances of long-term injury increase. Sometimes new injuries aggravate the pain from a previous injury.
  • Weight- overweight can increase the risk of injury. The pressure exerted on the joints, muscles, and body increases with weight.
  • Young children- small children are more prone to injuries because of their hyperactive and careless behavior. 
  • Not regular with exercise 

Prevention from Sports Injuries

The following tips can prevent sports injuries-

  • Strengthening your muscles and bones
  • Wear the right sports equipment for precaution 
  • Take time after recovery 
  • Stretching exercises to increase flexibility 
  • Eat a proper diet full of vitamins, calcium, minerals, and other essential nutrients 
  • Follow the proper way of exercise
  • Take breaks while exercising 
  • Don’t over-exercise and exert excessive pressure 
  • Warm-up before any physical activity 

Treatment of Sports Injuries

  • Sports injuries treatment follows four basic steps- RICE (Rest, Ice, Compression, Elevation).
  • Rest as much as possible and avoid any physical activity.
  • Ice helps in treating bleeding, inflammation, and pain reduction.
  • Compression is performed by wrapping the affected part using a bandage.
  • Elevating the injured part helps in reducing pain and swelling.
  • This method is excellent for treating common mild injuries. For severe injuries, visit a doctor. He will suggest some imaging tests for diagnosing. Treatment primarily involves some medicines, physiotherapy, and pain-relieving injections. The treatment for severe injuries takes time. Only in most chronic conditions, your doctor will perform surgery.

Request an appointment at Apollo Spectra Hospitals, Nehru Enclave, Delhi

Call 1860 500 2244 to book an appointment 


Sports injuries are common among athletes, but if not treated, they can have a lifelong effect. Follow the precautions to avoid these injuries and take good care of yourself.

What is the first aid for sports injuries?

After a sports injury, use an ice or heat pad on the affected region, depending on the type of injury.

What diagnostic tests are required?

The required diagnostic tests are- X-ray, MRI, CT scan, Bone scan, etc.

How can ligaments heal faster?

Ligaments heal faster using ice, medicines, and physiotherapy.


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