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Tennis Elbow

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Tennis Elbow Treatment in Nehru Enclave, Delhi

Tennis elbow is a common problem for sportspersons that is medically termed lateral elbow tendinopathy or lateral epicondylitis. This musculoskeletal condition inflicts the outer part of the elbow joint, causing continuous pain in the joint where the extensor tendons are connected to the humerus bone of the upper arm. As its name suggests, this health problem is too frequently seen in tennis players and found in people associated with professions that involve rapid movements of their hands. You need to see a reputed ortho doctor near you for the treatment of the tennis elbow.

Common symptoms of tennis elbow 

You will feel acute pain on the outer part of your elbow while holding something firmly in your grip or extending your arm. You will also feel this pain while lifting a heavy object or simply straightening your wrist. You may even find it difficult to hold a cup in your hand or turn the doorknob to open it due to the tennis elbow. Doctors in a reputed ortho hospital near you will clinically examine your arm’s condition and may perform MRI or X-ray to get a clear view of the painful point of your elbow.

Prime causes of tennis elbow

Different sports events, like tennis, squash, fencing, racquetball, and weight lifting, can cause tennis elbow to sportspersons associated with these activities. People engaged in sewing, raking, typing, carpentry, painting, knitting, or computer work may also suffer from tennis elbow. These people need to put extra stress on their elbows to perform their jobs for a long time at a stretch, which can cause strain on the muscles and tendons of their elbow joints.

When to see a doctor for tennis elbow

If you feel immense pain on your elbow while stretching your hand and the elbow joint seems to become stiff, you need medical help for the cure. You should visit an orthopedic hospital in Delhi to detect tennis elbow and get effective treatment for getting relief from this pain. 

Request an appointment at Apollo Spectra Hospitals, Nehru Enclave, Delhi

Call 1860 500 2244 to book an appointment

Risk factors responsible for tennis elbow

  • People belonging to the age group between 30 and 50 are most vulnerable to tennis elbow.
  • Some occupations, like plumbing, tailoring, carpentry, painting, cooking, and computer-based jobs, can increase the risk of tennis elbow.
  • Sports events, like tennis and squash, can lead to tennis elbow due to the force exerted on the elbow joint while gripping a racquet.

Effective treatment of tennis elbow

  • Rest, ice compression, and elevation of the arm are suggested as the elementary ways for relief from the pain of the tennis elbow. Compression with an ice pack for 20 minutes can be given twice or thrice a day, at an interval of at least 2 – 3 hours. Your arm should be kept in an elevated position over a cushion or a table to reduce the swelling of your elbow.
  • You need to take the non-steroidal anti-inflammatory medications recommended by the best ortho doctor near you, as per the prescribed doses. Ibuprofen, aspirin, and naproxen are a few of such drugs used to treat tennis elbow.
  • Professional massage of your elbow joint can restore the average blood circulation to that body part. You need to contact only a licensed physiotherapist or massage specialist for this treatment, to get faster relief from the pain and swelling of your affected elbow.
  • Dry needling or acupuncture can be administered to treat severe cases of tennis elbow. The affected tendon is pricked with a sterilized, hollow needle to make the natural healing process of the elbow quicker.
  • Specific exercises can help strengthen the wrist and elbow of a patient, resulting in reducing the pain of the elbow joint. 

Request an appointment at Apollo Spectra Hospitals, Nehru Enclave, Delhi

Call 1860 500 2244 to book an appointment

Conclusion

Proper treatment can help you to cure tennis elbow very quickly and restore the everyday lifestyle. You can also resume your sports or regular work but following all the instructions of your orthopedic doctor.

Ref links:

https://www.sportsmedtoday.com/tennis-elbow-va-152.htm

https://www.webmd.com/fitness-exercise/tennis-elbow-lateral-epicondylitis#1

https://www.sports-health.com/sports-injuries/elbow-injuries/tennis-elbow-treatment

https://www.mayoclinic.org/diseases-conditions/tennis-elbow/symptoms-causes/syc-20351987
 

What can I do to prevent tennis elbow?

If you are regularly associated with a sports event, you should consult your coach or visit a physiotherapist to prevent tennis elbow injuries. You need to use tools of ergonomic designs to minimize the stress on your elbow joints. You should also take adequate rest after a vigorous session of your favorite sports event or your daily job.

How fast can I expect a cure from tennis elbow?

There is no definite time limit for curing the tennis elbow, as it depends on the present health conditions. The treatment procedures adopted in the best orthopedic hospitals in Delhi can ensure faster relief from the pain and inflammation caused by the tennis elbow.

Is it possible to get relief from tennis elbow without medical attention?

The pain, swelling, and inflammation caused by the tennis elbow may disappear within 6 months to 2 years if you take sufficient rest. However, your working ability will be limited during this time, and you will not be able to carry on with your regular life without medical treatment.

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