Top 10 Home Remedies for Acidity

Acidity, also known as acid reflux or heartburn. It happens when the acid from the stomach flows back into the throat, causing a burning sensation in the chest or throat.

Here are ten home remedies that can help lighten acidity or heartburn in mild conditions only:

1. Baking soda

Mix half a teaspoon of baking soda in a glass of water and drink it. Baking soda acts as a natural antacid and can provide quick relief from acidity.

2. Ginger

Chew a small piece of fresh ginger or drink ginger tea. Ginger helps reduce inflammation in the stomach and can provide relief from acidity.

3. Aloe vera juice

Drink a small amount of pure aloe vera juice. Aloe vera has soothing properties that can help reduce stomach acid and calm the digestive system.

4. Apple cider vinegar

Mix one to two tablespoons of raw, unfiltered apple cider vinegar in a glass of water and drink it before meals. Despite its acidic nature, apple cider vinegar can help balance the pH levels in the stomach.

5. Chamomile tea

Drink chamomile tea to help soothe the stomach and reduce acidity. Chamomile has anti-inflammatory properties and can promote relaxation.

6. Fennel seeds

Chew a teaspoon of fennel seeds after meals. Fennel seeds can help neutralize stomach acid and aid digestion.

7. Slippery elm

Take slippery elm supplements or consume slippery elm lozenges. This herb forms a protective layer in the stomach and can help alleviate acidity.

8. Cold milk

Drink a glass of cold milk to help neutralize stomach acid and provide relief from acidity.

9. Bananas

Eat a ripe banana to help coat the stomach lining and reduce acid reflux symptoms.

10. Probiotics

Consume probiotic-rich foods such as yogurt or take probiotic supplements. Probiotics promote a healthy gut and can help regulate stomach acid levels.

It's important to note that these remedies may not work for everyone, and if you experience chronic or severe acidity, it's best to consult with a healthcare professional for proper diagnosis and treatment.