How to Improve Hearing at Home

Each year, the number of individuals with hearing loss issues rises. In India alone, about 63 million individuals are suffering from Significant Auditory Impairment. The severity of the condition directly affects the effectiveness of modern treatment options.

Hearing aids are the most practical and cost-effective option. However, individuals with a minor degree of hearing loss may search for natural ways to improve hearing. Unexpectedly, not many people are aware of them. So, read on to learn methods and techniques that are effective today to treat hearing problems. 

Ways to Improve Hearing Naturally

Hearing loss can be attributed to a number of factors, such as age, increasing noise levels, and genetic inheritance. Medical treatments such as surgical and non-surgical techniques have been developed over time to restore hearing loss and impairment. However, there are some home remedies for better hearing that you can try, such as: 

Protect Your Ears from Loud Noise

The first step in improving your hearing naturally should be to protect your ears from harsh noises. It is believed that noise levels exceeding 85 dB are harmful to human hearing. Certain frequencies are also considered, such as above 20,000 Hz. As a result, you should minimise or avoid your exposure to such levels. Here's how you can protect your ears:

• If you want to protect your hearing, move away from loud noise sources and avoid standing too close to them. 
• Reduce the volume on your TV, headphones, or sound system. 
• Reduce the level of loud music you listen to or restrict your exposure to loud noises. 
• Wear hearing protection in places where exposure is unavoidable.

Also Read: Home remedies for treating hearing loss

Clean Your Ears Regularly

Under normal conditions, earwax helps to shield your ears against microorganisms, foreign objects and infections. The build-up of earwax, however, could negatively affect hearing and make your ears less responsive than usual. As a result, it is important to clean your ears. When you do this regularly, you can avoid excessive buildup of earwax in your ears that can damage your hearing and lead to more serious complications. You may seek medical advice to have earwax removed or you may find information on how to clear your ears on your own. 

• To safely and effectively remove earwax at home, soften wax with a few drops of warm oil or hydrogen peroxide. Gently irrigate your ear canal with warm water, then with a rubber bulb syringe.
• You may buy over-the-counter ear drops that break down earwax. The water-based ones are sodium bicarbonate, hydrogen peroxide, and acetic acid.
• Using earwax removal oil drops is an additional option. Find the ones that contain peanut or olive or almond oils. 

Quit Smoking

According to a JAMA study, smoking raises your risk of hearing loss by 1.69 times. According to the study, even if you have never smoked a cigarette in your life, secondhand smoke from your partner can cause hearing loss, and nicotine usage also causes tinnitus, or ringing in the ears. Smoking restricts blood flow and prevents oxygen from reaching the inner ear. This may harm your hearing and impair your ability to hear. Think about giving up smoking if you want to improve your hearing. 

Here's how you can quit smoking:

• In the early stages of withdrawal, think about using nicotine gum or patches to deal with the body's urge to reduce cravings.
• List the reasons you want to stop smoking and create visual clues that will encourage you to do so.
• Share your desire to quit smoking with your friends and family, and look for someone who can call or text when you want to smoke.

Activities to Improve Hearing

Improving your hearing does not have to be complicated. You can enhance your hearing with a few easy physical activities and games. The following are the exercises to improve hearing naturally:

Physical Exercises

Engaging in physical activity can enhance your general health. Regular physical activity can help your hearing in addition to its many other health benefits. There is no requirement for intense exercise to begin experiencing these benefits. Blood circulation can be enhanced by a jog, a long walk, or easy tasks, or gardening. As a result, this may improve your hearing.

Meditation and Yoga

Meditation and yoga may surprise you when it comes to hearing-improvement strategies. Because it promotes blood flow to the brain and helps you relax, meditation actually offers a lot of health benefits. This may improve your hearing and help you pay more attention. Yoga's ability to increase blood circulation has led to its growing application in hearing improvement. The stretches and calming positions enhance blood flow and oxygen levels, which can aid with tinnitus and other hearing problems.

Sound Location

Sound location is a popular practice for enhancing hearing. It is a simple method of teaching your brain to recognise and locate various sounds. All you have to do is improve your focus on specific noises. You could, for example, move around the home while listening to music. To sharpen your focus, try to differentiate and identify the various sounds in a song as you work. Regularly practising sound location can enhance hearing.

Puzzles and Games

Mental exercise has numerous health benefits, much like physical training does. Games, puzzles, and crossword puzzles are examples of mental exercises that increase brain activity and enhance cognitive abilities. This becomes particularly important as we get older. Thus, mental exercises can enhance your ability to focus and recognise noises, as well as your brain's capacity to process information and sounds. 

Foods To Improve Hearing

You may also improve your hearing at home by including certain foods. Here’s how to prevent hearing loss naturally:

• Consume ginger tea and add sage, cilantro, cinnamon, oregano, and rosemary to your food and drinks.
• Taking supplements containing ginkgo biloba extract (60–240 mg daily is beneficial for tinnitus.
• Massage some Cajeput essential oil behind and in front of your ears four times a day for five minutes. You can also apply a mixture of tea tree oil, olive oil, colloidal vinegar, and apple cider vinegar to your ears.
• Take supplements of vitamin B, magnesium, zinc, and folic acid.
• Consume more whole grains, nuts, seeds, cold-water fish, and antioxidant-rich fruits and vegetables (such as blueberries).

Everyday Tips on How to Make Your Hearing Better

Here are some ear care tips at home to improve your hearing in addition to the methods mentioned above:

• Combine calm time with any exposure to loud noises.
• Make your home a peaceful place where you can unwind and rest your hearing. When listening to loud music, take frequent breaks.
• To improve hearing, change the way you eat and consume more vitamins and nutrients.
• Engage in physical activity to increase blood flow to the ears.
• Intentionally practise listening comprehension in a loud environment.

Prevent Hearing Loss with Expert Tips and Guidance!

Getting examined by a specialist is the most natural way to improve your hearing health. Early detection of hearing loss and consideration of expert preventative action is essential since hearing loss is a natural process that can worsen over age and with exposure to sound. The team of Apollo Spectra has highly qualified professionals who provide top-notch care to patients across all age groups and backgrounds. Contact a nearby clinic to make an appointment for a hearing evaluation right now.