Being obese or overweight can increase the risk of diabetes, hypertension, and other chronic ailments. In such circumstances, most individuals fall into the trap of a fad diet, promising quick results.

As there are various modern ways to lose weight, it is vital to understand that quickly shedding your weight can backfire on your efforts. Keep reading to discover the expert modern ways to lose weight and keep it off in the long run.

Understanding the Science of Weight Loss

The science behind weight loss is a complicated concept. It encompasses nutrient composition, stress, calorie intake, sleep regiment, and the factors. Let’s learn how they can help in weight loss:

• Role of Calories and Energy – Most people will change their diet and start skipping meals to restrict calories. However, it is not the case. All food has calories, which helps the body acquire energy to perform daily activities. The caloric (energy) intake has to be less than the energy expenditure to achieve weight loss.

• Impact of Metabolism – BMR (Basal Metabolic Rate) is the minimum entry required by the body to perform daily functions. Experts say that 70% of the calories get burned by breathing, blood circulation, brain and nerve function, and even more actions like sitting and sleeping. Incorporating a healthy exercise regime, in addition, will help you burn more calories and result in effective weight loss.

• Effect of Hormones – Appetite hormones in your body will make significant weight loss charge as well as the management. Your brain responds to these hormones by saying you need energy, even if you are not, thereby contributing to what and how much you eat.

Five Modern and Effective Ways to Beat Obesity

Let's look at some effective ways that will help in weight loss and maintain your health:

• Adopting a Balanced and Sustainable Diet

Adopting a well-balanced and nutritious diet will help you sustain ideal weight loss and reduce health complications. Include fish, vegetables, fruits, beans, and nuts in your diet, and avoid processed foods and junk food.

• Including Physical Activity and Exercise

Regular exercise and physical activity will help you burn more calories, enhance your metabolism, and keep off the optimal weight. Choose an activity you enjoy engaging in and are more likely to stick with it long-term, like walking for 30 minutes daily.

• Leveraging Technology for Weight Loss

Various tech products are available, including fitness watches, mobile fitness apps, and activity trackers to keep track of your diet, workout plans, blood sugar, and even sleep regimen.

• Role of Sleep in Weight Loss

Individuals who have maintained quality sleep regimens will be able to reduce their calorie intake, thereby aiding in weight loss. Adequate sleeping hour will burn more fat stored in the abdominal regions.

• Non-Surgical Treatment for Obesity

Apart from the conventional methods for weight loss, you can also opt for non-surgical treatment to beat obesity. One such effective method is Apollo gastric balloon treatment, which helps you lose weight.

Apollo Gastric Balloon – Easiest Way for Weight Loss

In the long run, losing and maintaining weight is difficult for many individuals considering the body's reaction to weight loss. Switching to a healthy diet and exercising doesn't always help to achieve the desired goals. Apollo Gastric balloon became the revolutionary and easiest method for the weight loss process. It helps to reduce weight by partially taking up the space in your stomach, allowing you to feel full sooner for a long time, and limiting the calorie intake.

Reason Why Gastric Balloon Treatment is Better Than Surgical Options

Apollo Gastric Balloon Treatment is a reversible and temporary weight loss procedure. Here are the top reasons this approach is better than other surgical procedures.

• Effective weight loss – The gastric balloon helps you become accustomed to limited food intake for dramatic weight loss and keep it off for a long time.

• Easy Procedure – A gastric balloon approach is minimally invasive and affordable than surgical options. It doesn't require any anesthesia or related complications. It means you can go home within a few hours.

• Minimal Side Effects – Incisions involved in surgery result in complications and risks. However, insertion of Apollo gastric balloons has few side effects like nausea for a day or two and rare complications.

Wrapping Up!

If losing some weight and keeping it off is your ultimate goal, it is important to explore various weight-loss solutions. When diet and exercise aren't enough to envision your dream, opt for the Apollo Gastric Balloon procedure. At Apollo Spectra, we offer state-of-the-treat facilities and a personalized approach to help individuals achieve their desired weight loss goals through innovative methods.

Schedule your appointment with us today and pave your way to an optimal weight loss journey!