Skin Changes During Pregnancy

Getting pregnant means witnessing multiple changes in your body. While some changes look good on you, such as rosy cheeks, glowing skin, and shiny hair, a few other skin changes may bother you. For instance, you may have acne, dark spots, and stretch marks, which are not very attractive. 

However, the good news is that most of these changes are temporary and can be managed with safe skincare during pregnancy. Let’s learn more about common skin changes during pregnancy and the right strategies to deal with them. 

Common Skin Changes in Pregnant Women

With the correct knowledge about the pregnancy skin discoloration or other changes in your body, you can follow some practical tips to manage them. Although not a serious concern, here are the common changes that you can see on your skin during pregnancy:

• Acne

Many women notice a radiant glow during pregnancy, but increased oil production can sometimes lead to acne breakouts. This happens because hormonal changes, particularly a rise in androgens, stimulate the skin’s oil glands to produce more sebum, which can clog pores and cause acne.

Hormonal acne during pregnancy is common, but it can be easily managed by following a few simple tips. Make sure to keep the affected skin clean and oil-free. However, you should avoid using any acne or skincare products, such as retinoids and salicylic acid in high concentrations, as they may not be recommended during pregnancy.

• Dark Spots

You witness a sudden increase in melanin during pregnancy, which is responsible for making parts of your skin darker, especially the face. Melanin is also called a ‘mask of pregnancy’, which causes spots that most commonly appear on your forehead and cheeks. This is also called melasma and is a result of increased pigmentation.

To prevent such pregnancy skin discoloration, you must wear sunscreen or a hat when going out in the sun. However, make sure to decrease the amount of time you spend outside. Avoiding melasma during pregnancy involves limiting peak hours, especially between 10 am to 2 pm. 

• Stretch Marks

Stretch marks in pregnancy are common in your belly, but you may also be surprised to find some red or pink stripes on your buttocks, thighs, or breasts. 

Stretch marks usually happen in places where there is rapid growth and stretching of the skin. Unfortunately, there are no methods to prevent or erase these stretch marks. Rest assured that these marks will fade over time and you can also use a moisturizer to avoid irritation. 

• Varicose Veins and Spider Veins

Pregnant women get varicose veins because of excessive weight or pressure of the uterus that compresses the veins. This decreases your blood flow in the lower body. The veins in your legs may become sore, swollen, and blue. Varicose veins can be usually found on the vagina, vulva, and rectum (hemorrhoids). Please note that varicose veins are usually cosmetic and clear up after delivery.

Spider veins are a result of hormonal changes and increased blood volume during pregnancy. They seem like tiny red veins on the neck, face, and arms. However, the redness should fade after your baby is born.

• Itchy Skin

Itchy skin is common in pregnant women, especially in the winter. This condition happens when your skin is dry. Sometimes, it may be easily irritated, too. A few other women develop itchy bumps or rashes caused by various conditions. However, the good part is that itchy skin is not that dangerous, apart from the fact that it irritates you. Make sure to consult your healthcare provider if you face any pregnancy-related skin rashes. 

• Hair Growth

Hormones of pregnancy may often increase hair growth in women. You may also notice that your hair is thicker and looks healthier. The same hormones can cause hair growth in other places, too, like on the neck or the face.

Consult your healthcare provider if you notice any excessive hair growth in new places on your body. You may also try some hair-removal methods that are considered safe in pregnancy. These methods may include tweezing, waxing, and shaving. Your hair growth will be normal after 6 months after you give birth to your baby.

Also Read: Common questions asked during pregnancy

Skincare Tips During Pregnancy

Safe skincare during pregnancy is mandatory to ensure the routine is safe for you and your baby. Here’s a simple guide to help you maintain a glowing, healthy complexion during your pregnancy:

• Choose Pregnancy-Safe Products

Opt for skincare products free from retinoids, salicylic acid, and benzoyl peroxide. Instead, look for gentle, natural ingredients like aloe vera, hyaluronic acid, and vitamin C.

• Keep Your Skin Hydrated

Hormonal changes can cause dryness. Use a fragrance-free, gentle moisturizer every day to lock in hydration and soothe irritated skin.

• Don’t Skip Sunscreen

Pregnancy can make your skin more sensitive to the sun, which can lead to conditions like melasma. Use a broad-spectrum, mineral-based sunscreen with SPF 30 or higher every day.

• Treat Stretch Marks Early

Start moisturizing areas prone to stretch marks, such as the belly, thighs, and breasts, with creams rich in cocoa butter, shea butter, or oils like almond or jojoba early on.

• Manage Pregnancy Acne Gently

If breakouts occur, stick to mild, non-comedogenic cleansers and products containing safe ingredients like azelaic acid or glycolic acid. Maintain a consistent routine of gentle cleansing and avoid picking at your skin, as it can worsen irritation and lead to scarring.

• Prioritize Gentle Cleansing

Wash your face with a mild, pH-balanced cleanser twice a day to remove excess oil and impurities without stripping your skin. Avoid abrasive scrubs and harsh exfoliants, and instead, opt for soft muslin cloths or enzyme-based exfoliators once or twice a week.

• Stay Hydrated and Eat Well

Drinking enough water helps your skin stay plump, clear, and healthy. You must go for over 8 to 10 glasses a day. Complement hydration with a diet rich in antioxidant-packed fruits, vegetables, healthy fats like avocado and nuts, and lean proteins.

• Consult Your Doctor Before Using New Products

Every pregnancy is unique in the eyes of healthcare professionals, and what works for you may not be safe for another woman. Before introducing new skincare treatments, such as chemical peels, facials, or herbal products, it's best to consult your dermatologist or obstetrician. 

 Manage Skin Changes During Pregnancy with the Right Care!

You will witness multiple changes in your skin during pregnancy. These may include hormonal acne, itchy skin, stretch marks, and much more. This requires you to follow a good skincare regimen. However, this regimen will be much different than that of your pre-pregnancy care. This involves avoiding skincare products that could be harmful to you or your baby during pregnancy. On the bright side, you can leverage several pregnancy-safe skin care products after seeking consultation from your healthcare provider. 

Ready to embrace some safe skincare during pregnancy? Contact Apollo Spectra for a consultation today and get the most effective advice on changes.