Best Foods for Prostate Health

The risk of prostate cancer and prostatomegaly increase with age, especially after age 50. This is an issue affecting the male anatomy and reproductive health in particular. This condition affects about 50 percent of men between the ages of 51 and 60 and up to 90 percent of men older than 80. This affects their sexual performance, kidney function and overall health immensely. An enlarged prostate can even lead to infection, overactive bladder, tumours, ulcers and swelling in the urinary tract. However, there is no need to worry as the condition is easily preventable and treatable. You can incorporate these few natural dietary measures in your everyday meals to improve prostate health. Read on to know more:

Tomatoes

Tomatoes are not just red juicy salad decorating vegetables. They are also packed with nutrients that can make a world of difference to your overall physical health. The vegetable contains an antioxidant called lycopene that detects and treats cancer-causing cells in the prostate effectively. It also decreases the risk of tumorous growths. Studies have shown that eating cooked or boiled tomatoes in the form of soups and gravies are far more beneficial for the body. The body cannot extract the required nutrients from raw tomatoes. It is also high on fibre and good for your digestive health.

Broccoli

Now, broccoli might not be the most well-liked vegetable, but it sure is packed with vitamins and minerals. It contains several complex compounds that can protect you from the cancer cells. Broccoli also purifies the blood and regulates the production of haemoglobin. Plus, it even controls the blood pressure and sugar levels in the body. The presence of photo chemicals and other compounds detects cancer cells effectively.

Green tea

Green tea is a very popular health beverage among people who want to switch over to a more active, organic lifestyle. The tea is packed with nutrients and antioxidants. Also, with green tea, your sugar consumption reduces drastically. This decreases the chances of cancer or other prostate health issues. Drinking a cup of green tea every morning also helps in boosting metabolism. However, it is important to combine it with a balanced diet and some physical activity.

Legumes and soybeans

Legumes like beans, peanuts and lentils are high on fibre. They also contain an active plant compound called phytoestrogens. These compounds are effective in killing the cancer-causing cells of the body. It also suppresses the ulcers and tumours growing in and around the prostate region. Adding more soybeans to your diet enhances the production of PSA hormone produced by the prostate glands.

Fish

Certain types of fish, especially those of the cold-water variety are well-known for their nutritional value. Include a lot of salmon, trout and other such fishes in your diet. Fish contains a lot of proteins and “good fats” that reduce swelling in the body. Most fish varieties that you would find are rich in omega-3 fatty acids, which are not synthesized by the body naturally.

Pomegranate juice

Pomegranate is a rich source of antioxidants. They are also replete with minerals and vitamins that help increase red blood cells and flush out the toxins effectively. This is especially great for treating chronic ailments like prostate cancer. However, make sure that you get organically produced pomegranate juices only. Those with artificial sweeteners generally do more harm than good for the body.

Lifestyle changes to incorporate

Simply maintaining a healthy diet is not enough. You also need to team it up with a proper exercise routine. Weight loss, increased stamina and balanced blood pressure and sugar levels have a huge impact on your prostate health. Avoid fatty foods, junk food and artificial processed sugar as much as you can. Also, always be well-hydrated to flush out all the toxins from your body.

Other than that, also focus on your mental health. Regular meditation, yoga and general mindfulness keep you fresh and rejuvenated. It also lessens the risk of depression, anxiety and other related issues.

The bottom line

Prostate health is a common issue among middle-aged men. However, with a few simple and effective changes we can reduce the risk of prostate cancer and other genital-related issues. Consult your doctor about the dietary inclusions. Also, consider any allergies or side-effects that you might have if consuming these foods.