Menopause Care Treatment & Diagnostics in Chunni Ganj, Kanpur
The term Menopause is used to mark the end of your menstrual cycles. It is generally diagnosed if you haven’t menstruated in 12 consecutive months. Most women enter this phase in their 40s or 50s. Menopause can be categorized as a natural biological process that is accompanied by several symptoms such as low energy, disturbed sleep, and more. There are different treatments available that help you to maintain a balanced lifestyle throughout the phase. This phase can oftentimes be emotionally exhausting but help in every aspect is available. 1 in 10 women is said to experience menopausal symptoms for about 12 years following their last period. There are two phases of menopause, namely, Perimenopause and Postmenopause.
The years that lead to the stage of menopause are referred to as perimenopause. Menopause can now be known as a gradual process and not one that takes place suddenly. This phase is generally characterized by an irregular menstrual cycle, less production of estrogen, and the formation of fewer eggs. You can get pregnant during this phase even though the frequency of your period is less.
You are said to be in the post-menopause phase after you’ve not had your menstrual period for over a year. At this point, the level of estrogen production is very less and you cannot get pregnant naturally thereafter.
What are the symptoms of menopause?
Every woman may experience a different set of symptoms when they enter their menopause phase. This set of symptoms may be made up of a combination of the following symptoms:
- Hot flashes
- Irregular or less frequent menstruation
- Heavier or lighter periods than normal
- Thin hair or hair loss
- Weight gain
- vaginal dryness
- difficulty concentrating
- memory problems
- dry skin, mouth, and eyes
- increased urination
- reduced sex drive
- sore or tender breasts
- racing heart
- urinary tract infections (UTIs)
- stiff joints
- less full breasts
What are the Menopause Care Tips that should be taken care of?
Menopause is a natural process and you must take care of yourself and your surroundings to maintain a physically and emotionally balanced life through this phase of life. Here are certain care tips that can help you get through menopause a little easier way:
- Hormone Therapy
Hormone therapy helps infuse those hormones in your body which are no longer produced. This therapy is not necessarily needed by everyone, but it helps provide relief from certain symptoms and also helps prevent osteoporosis.
- Using cotton and linen
These clothes tend to maintain a cool temperature. Switching to cotton and linen for your bed sheets and covers, as well as your clothes can significantly help you in keeping the temperature down. These fabrics do not hold the heat, instead, they release it maintaining a cooling effect.
Low sex drive is one of the symptoms of menopause. With that, you may also experience pain during sex, this can significantly affect your close relationships and lifestyle. There are options if you look for them. Many women find relief from water-based lubricants or vaginal moisturizers which can be bought from the pharmacy. If these options prove of no help to you, you may consult your gynecologist about estrogen vaginal cream.
- Keep yourself hydrated
It is important to keep your body temperature regulated. Drink cold water throughout the day. It is recommended that you always keep a bottle of water with you and take one with you when you go outside. Drinking sufficient water throughout the day will also help decrease hormonal bloating and replenish dry skin and tissue.
- Stay connected to your loved ones
It is always helpful to be surrounded by people who love you and can be there to take care of you. Mood swings make up for an important symptom of menopause, it can be frustrating and emotionally exhausting for you at the time, and being with the people you love can make the condition more bearable. It helps to take care of your total well-being.
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Maintaining the level of Calcium and Vitamin D is of utmost importance during menopause.
Gaining excess weight during menopause is common but not good for your health. It increases your risk of developing diseases such as heart disease and diabetes and also affects your symptoms of menopause.