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Menopause Care

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Menopause Care Treatment in Koramangala, Bangalore

The ‘change’, the big ‘M’, or hot flashes are the names you may like to assign to menopause when it arrives. It is when a woman has had no menstrual bleeding for an entire year and experiences intense physical and psychological symptoms. It is a diagnosis made retrospectively.

Many times these symptoms are severely debilitating for women with busy and active careers or for those who want to enjoy their retirement but are left suffering. However, luckily you do not have to live with it. Menopause is a manageable condition.

If women are treated within ten years of menopause, they live longer, and the death rate is lower. They also experience reduced incidence of cardiovascular disease and improved sexual function. Seek early medical attention for menopause during your regular checkups in a menopause care hospital in Bangalore.

What is Menopause?

Menopause is a natural, biological process that refers to a natural decline in women’s reproductive hormones. It is defined as the stage at which a woman stops ovulating, marking the end of her fertile period.

Menopause does not occur overnight. It is rather a gradual and slow process. According to certain findings, the average age of menopause is 46.2 years. However, many women start experiencing symptoms 5 to 10 years before this period. It is called the perimenopausal transition.

This transition is characterized by irregular menstrual periods where periods may skip a month or months, and then the regular cycle starts for a few months. It begins mostly about four years before the last period cycle.

What are the Types of Menopause?

There are three types of menopause:

  • Natural Menopause
  • Premature (early) Menopause
  • Artificial (surgical) Menopause

What Are The Symptoms Of Menopause?

Women reaching menopause display symptoms such as:
Physical signs:

  • Hot Flashes
  • Night Sweats
  • Sensitive skin or acne
  • Painful sexual intercourse
  • Breast tenderness

Psychological signs:

  • Mood swings
  • Anxiety
  • Depression
  • Difficulty sleeping
  • Loss of libido

These symptoms usually subside a year or two after menopause.

What are the Main Causes of Menopause?

Menopause is induced due to:

  • A decline in a woman's reproductive hormone.
  • Surgical removal of ovaries or caused by injury.
  • Cancer chemotherapy and radiation therapy.
  • Premature ovarian conditions related to auto-immune diseases or genes.
  • Aging.

When to See a Doctor?

Some women always experience hot flashes, while vaginal dryness is progressive, meaning it never gets better without treatment.

In menopause treatment, hormone therapy can help, depending on the symptoms and the patient's goals. But before initiating treatment, you must look for a “menopause care hospital near me” and seek medical advice. 

Request an appointment at Apollo Spectra Hospitals, Koramangala, Bangalore

Call 1860 500 2244 to book an appointment.

What Are The Associated Complications?

After menopause, you can experience an increase in certain medical conditions.

  • Urinary incontinence.
  • Heart and blood vessel (cardiovascular) disease. 
  • Osteoporosis.
  • Weight gain.
  • Vaginal dryness from a decrease in moisture production. 
  • Slight bleeding during intercourse. 

Menopause Treating Remedies:

  • Hormone-friendly food: During hormonal changes, your body needs a steady supply of balanced meals that include fiber-rich foods to stabilize sugar, flaxseeds to maintain hormonal balance, and soya and legumes to relieve you of hot flashes and night sweats. Maintain a healthy balance of all food sources. 
  • Targeted stress reduction: Enroll in a yoga class or mindfulness meditation group. When you're at work, try paced breathing - 5 seconds in, 5 seconds out. This will help alleviate the symptoms. 
  • Exercise: Regular exercise for 30 minutes is useful. This helps increase energy and wellbeing and improves mood.

Talk with your doctor about the remedies before trying them. Ensure they do not affect any other health problems you may have.

What Are The Treatment Options of Menopause?

The myth about menopause is that you must suffer through menopause. Unfortunately, menopausal symptoms can go on much longer than initially thought.

  • Hormone therapy: It is an effective treatment option for relieving menopausal hot flashes. Depending on your health, symptoms, and personal preferences, your doctor may advise estrogen in the lowest possible dose for a short time frame necessary to give you symptomatic relief.
  • Low-dose antidepressants: Certain medicinal antidepressants related to a class of drugs called the Selective Serotonin Reuptake Inhibitors (SSRIs) are used to decrease menopausal hot flashes.
  • Vaginal estrogen: It helps relieve vaginal dryness. Estrogen can be administered directly to the vagina by a vaginal cream.
  • Medications to prevent or treat osteoporosis: Depending on individual needs, medicines are recommended by doctors to prevent or treat osteoporosis.


Going through menopause can be both physically and psychologically taxing. You have to prepare yourself to start a new chapter of your life and cope with symptoms that disturb your balance.

It is also important to check with your doctor and assess the risks of developing certain diseases linked to menopause. Always stay up to date with the screenings needed to stay healthy as you age.

How do I know if I'm menopausal?

The first sign of menopause to watch for is the change in the normal pattern of your periods. The frequency of periods would vary either unusually or lightly. Another sign and cause of menopause would be aging. If you experience symptoms in your declining years, it is likely because of menopause.

Will I feel normal again after menopause?

Menopause is supposedly called "postmenopausal" when a year has gone by since the last period. The symptoms may slowly disappear, and many women feel better than they did in years as soon as hormone levels stabilize, either naturally or through hormone replacement therapy.

Can you lose weight after menopause?

For successful weight loss, a calorie deficit is needed. When menopause arrives, hormonal changes, stress, and insulin resistance can all work against you. These reasons may, in turn, lead to weight gain. Therefore, eating mindfully and making certain lifestyle changes can help make your weight loss easier.


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