Snoring

Snoring Treatment in Chembur, Mumbai

Snoring refers to the snorting or rhonchus noise made by an individual while sleeping. A snorer creates many vibrational or unpleasant sounds while sleeping, but he or she is unaware of them. Everyone snores, but many people breathe heavily. The vibration causes the soft palate and other soft tissues in the mouth, nose or throat to produce snoring. Snuffling can be loud and frequent, but it varies from person to person. 

What is snoring? 

Some folks sleep with their mouths open. Some snore while others make soft, whistling sounds. Snoring is not a medical problem. Loud snoring followed by a few seconds of silence because of a pause in breathing characterizes sleep apnea. The snoring resumes after another loud sound, similar to a snort. Snoring can cause sleep disruption. Long-term or chronic snoring can be a sign of a condition known as obstructive sleep apnea. Sleep apnea specialists in Mumbai can stop or reduce snoring using many surgical and non-surgical treatments.

What causes snoring?

It is tricky to determine why one person snores while another does not. 
The following are amongst the most accepted reasons for snoring:

• Pregnancy in its later stages
• The shape of face bones
• Tonsil and adenoid swelling
• Alcohol
• Antihistamines or sleeping pills
• Large tongue or large tongue and small mouth
• Congestion caused by allergies or a cold
• Being overweight
• Swollen areas that include the uvula and soft palate

What are the symptoms of snoring?

People who snore make a rattling sound while breathing during sleep. It may be a symptom of sleep apnea. Symptoms may include:

• Excessive drowsiness during the day
• Headaches in the morning
• Weight gain in the recent past
• Getting up in the morning and not feeling rested
• Waking up in the middle of the night
• Changes in your level of concentration, attention or memory
• Breathing pauses during sleep

When should you consult a doctor?

Sleep apnea is a medical condition. If your partner notices that you have stopped breathing for a short time in the middle of the night, contact your doctor. Excessive drowsiness after a night's sleep, headaches in the morning, weight gain in the recent past, daytime sleepiness, and dryness of the mouth are some symptoms of snoring disorder. Consult your doctor. 

You can request an appointment at Apollo Spectra Hospitals, Chembur, Mumbai.

Call 1860 500 2244 to book an appointment.

How is snoring diagnosed?

Your ENT specialist in Mumbai may conduct a few tests and perform a slumber study if he or she suspects slumber apnea. Sleep apnea specialists in Mumbai or a sleep apnea specialist near you may examine your throat, neck and mouth to diagnose the cause of snoring.
To find out the health issue it could cause, if you are snoring, a medico may ask questions about:

• Snoring volume and frequency
• Sleeping positions that can aggravate snoring
• Problems caused by disrupted sleep, such as feeling sleepy during the day
• Concentrating on your routine work history of stopping breathing while sleeping

What are the treatments for snoring?

ENT specialists in Mumbai may recommend treatments to improve your posture or open your airways when you sleep. 
Treatment for snoring includes:

• Habit change: Avoiding alcohol before bed, changing your sleeping position and maintaining a healthy weight can all help to reduce snoring.
• Medications: Cold and allergy medications help you breathe more freely by relieving nasal congestion.
• Nasal strips: These flexible bands adhere to the outside of your nose and keep your nasal passages open.
• Oral appliances: Sleeping with an oral appliance keeps your jaw in the proper position, allowing air to flow. Your doctor may refer to it as a mouth device or mouth guard.

Surgery options include:

1. Laser-assisted uvulopalatoplasty (LAUP) reduces tissue in the soft palate and improves airflow.
2. Somnoplasty or radiofrequency ablation technique uses radiofrequency energy to shrink excess tissue in the soft palate and tongue.
3. Septoplasty will straighten the deviated septum in the nose. Septoplasty reshapes the cartilage and bone in the nose and improves airflow.
4. ENT doctors near you may choose tonsillectomy or adenoidectomy procedures. 

Can we prevent snoring?

Prepare for bedtime and make a few changes to your sleeping habits to prevent or reduce snoring. 
Consider the following suggestions:

• To allow more air into the nostrils, use nasal strips without medicine. 
• Avoid alcohol or take sedatives right before going to bed.
• Maintain a healthy weight and strive to lose extra kilos.
• Instead of slumbering on your back, try to sleep on your side.
• You can elevate your head by four inches with a soft pillow.
• You can avoid spicy food before bedtime.

Conclusion

Snoring can interfere with the ability to sleep. Long-term or chronic snoring may show obstructive sleep apnea.

References:

https://www.healthline.com/

https://my.clevelandclinic.org/